ITALY · Artos Granos

Naturalul IF (The Natural) — Strong Wholemeal Flour W340 | 5kg

74,99 lei RON

~~89,99 lei RON~~ 74,99 lei RON

15,00 lei

Sale Sold out

Taxes included. Shipping calculated at checkout.

Weight 5kg

A fresh lot is on its way from Italy — leave your email below and we'll let you know the moment this flour is back in stock.

Secure payment with:

Rich wholemeal bread, without compromising on taste. Natural IF is a complete and strong wholemeal flour — a rare combination of fiber and strength.

With 7.5g of fiber per 100g, it yields satisfying and flavorful bread with an airy crumb — not dense and heavy like many wholemeal loaves. Perfect for healthy homemade bread with high hydration.

For connoisseurs: strength W340 — rare performance for a wholemeal flour. Produced in Italy to our specifications.

Perfect for: wholemeal bread · sourdough bread · high-fiber products

Images are for presentation purposes — the packaging may differ slightly from the photo. Complete information is always on the product label.

View full details

Also available in a 25 kg bag →

Secure SSL payment

DPD & GLS delivery 1-3 days

Made in Italy

14-day returns

Technical specs

Technical sheet

340^W

Alveographic strength (W)

High strength

P/L ratio0.65 (±0.15)

Proteinmin. 13.5% (s.u.)

Dry glutenmin. 10.5% (s.u.)

Hagberg indexmin. 250 sec.

Moisturemax. 15.50%

Ash1.50% (±0.20) (s.u.)

TypeStrong Wholemeal

OriginItaly

Shelf life6 months

Average nutritional values / 100g

Energy1391 kJ / 329 kcal

Fat1.8 g

of which saturates0.3 g

Carbohydrates60.2 g

of which sugars1.4 g

Fibre7.5 g

Protein14.2 g

Salt0.004 g

Its W 340 strength supports medium-to-long fermentations without losing structure — a rare performance for a wholemeal flour. Fibre: 7.5 g/100g.

How to use

Ideal for: whole wheat leavened bread, whole wheat baguette, sourdough bread, high-fiber baked goods.

Recommended hydration: 65-75%
Direct fermentation: 6-12 hours
Combination: can be mixed with Manitoba for airier doughs
Fiber content: 7.5 g/100g

Not sure it's your flour? Take the 60-second quiz →

Allergens & Storage

Contains: gluten. May contain traces of: soy and mustard.

Storage: Cool, dry, ventilated place. Consume within 6 months of milling.

Produced in Italy according to Artos Granos specifications · DSV/HACCP · Non-GMO · ISO.

Reviews marked “Verified buyer” come from confirmed orders, via the independent Judge.me system. We publish all reviews received, regardless of rating.