ITALY · Artos Granos

Naturalul IF (The Natural) — Strong Wholemeal Flour W340 | 5kg

99,00 lei RON

Sale Sold out

Taxes included. Shipping calculated at checkout.

Weight 5kg

A fresh lot is on its way from Italy — leave your email below and we'll let you know the moment this flour is back in stock.

Secure payment with:

Rich wholemeal bread, without compromising on taste. Natural IF is a complete and strong wholemeal flour — a rare combination of fiber and strength.

With 7.5g of fiber per 100g, it yields satisfying and flavorful bread with an airy crumb — not dense and heavy like many wholemeal loaves. Perfect for healthy homemade bread with high hydration.

For connoisseurs: strength W340 — rare performance for a wholemeal flour. Produced in Italy to our specifications.

Perfect for: wholemeal bread · sourdough bread · high-fiber products

Product images are shown for illustrative purposes. We do our best to ensure the information provided is correct and complete, but please always check the product packaging. The manufacturer may change the packaging without prior notice, so we cannot be held responsible for any differences (in colour, shape or appearance) between the image shown and the product delivered.

View full details

Price per kilogram: 19,80 lei /kg

Also available in a 25 kg bag →

Secure SSL payment

DPD & GLS delivery 1-3 days

Made in Italy

14-day returns

Technical specs

Scheda Tecnica

340^W

Alveographic strength (W)

High strength

P/L ratio0.65 (±0.15)

Proteinmin. 13.5% (s.u.)

Dry glutenmin. 10.5% (s.u.)

Hagberg indexmin. 250 sec.

Moisturemax. 15.50%

Ash1.50% (±0.20) (s.u.)

TypeStrong Wholemeal

OriginItaly

Shelf life6 months

Average nutritional values / 100g

Energy1391 kJ / 329 kcal

Fat1.8 g

of which saturates0.3 g

Carbohydrates60.2 g

of which sugars1.4 g

Fibre7.5 g

Protein14.2 g

Salt0.004 g

Its W 340 strength supports medium-to-long fermentations without losing structure — a rare performance for a wholemeal flour. Fibre: 7.5 g/100g.

How to use

Ideal for: whole wheat leavened bread, whole wheat baguette, sourdough bread, high-fiber baked goods.

Recommended hydration: 65-75%
Direct fermentation: 6-12 hours
Combination: can be mixed with Manitoba for airier doughs
Fiber content: 7.5 g/100g

Not sure it's your flour? Take the 60-second quiz →

Allergens & Storage

Contains: gluten. May contain traces of: soy and mustard.

Storage: Cool, dry, ventilated place. Consume within 6 months of milling.

Produced in Italy according to Artos Granos specifications · DSV/HACCP · Non-GMO · ISO.